This class is challenging and rewarding for all levels of yoga students. We will focus on toning the upper body and core, while lengthening the legs and spine. The final part of class is very rejuvenating and restorative leaving you energized and balanced for your day. Please email us at info@ellayogastudios.com for more information. Things to bring: Your mat! Your Best Friends! Sunscreen, hat, sunglasses, etc.